WHY BLUE HERON?
In many cultures the blue heron represents patience, perseverence & wisdom. That is everything we want your Pilates practice to be.
Founding Story
Our story revolves around the desire to establish a cozy Pilates studio where everyone feels connected. We aim to provide enjoyable and diverse workouts that help individuals remain flexible, both physically and mentally, enabling them to pursue any activities they desire outside the studio.
Our Mission
To provide high quality Pilates instruction in a welcoming and supportive environment. We aim to help our clients achieve their fitness goals and improve their overall well being.
Rhonda Pompeii
Rhonda Pompeii
Certified Pilates Teacher & Certified Yoga Teacher
Certified Pilates Teacher & Certified Yoga Teacher
Certified Pilates Teacher & Certified Yoga Teacher
With over 20 years of experience, I’ve earned multiple certifications in fitness and movement, always striving to keep people motivated and active. My journey into mind-body exercise transformed my life—helping me manage digestion issues, improve alignment, and relieve stress through focused breathing and movement
My background in Pilates, yoga, and chiropractic environments has given me a deep understanding of body mechanics, allowing me to help clients strengthen weak areas, improve posture, and achieve balance. My teaching style blends challenge and adaptability, ensuring everyone—regardless of fitness level or limitations—can benefit from Pilates.
Ready to move? Let’s get started!
With over 20 years of experience, I’ve earned multiple certifications in fitness and movement, always striving to keep people motivated and active. My journey into mind-body exercise transformed my life—helping me manage digestion issues, improve alignment, and relieve stress through focused breathing and movement
My background in Pilates, yoga, and chiropractic environments has given me a deep understanding of body mechanics, allowing me to help clients strengthen weak areas, improve posture, and achieve balance. My teaching style blends challenge and adaptability, ensuring everyone—regardless of fitness level or limitations—can benefit from Pilates.
Ready to move? Let’s get started!
With over 20 years of experience, I’ve earned multiple certifications in fitness and movement, always striving to keep people motivated and active. My journey into mind-body exercise transformed my life—helping me manage digestion issues, improve alignment, and relieve stress through focused breathing and movement
My background in Pilates, yoga, and chiropractic environments has given me a deep understanding of body mechanics, allowing me to help clients strengthen weak areas, improve posture, and achieve balance. My teaching style blends challenge and adaptability, ensuring everyone—regardless of fitness level or limitations—can benefit from Pilates.
Ready to move? Let’s get started!
Paul Pompeii
Certified Pilates Teacher | Certified Tennis Professional (USPTA & USPTR)
With over 25 years in the recreation and fitness industry as a tennis professional, I embraced Pilates in 2019, inspired by my wife, Rhonda. After completing 500+ hours of comprehensive training with Club Pilates, I’ve experienced firsthand its benefits in injury prevention and overall well-being.
Pilates has become an integral part of my health and fitness journey, and I’m excited to continue growing under Rhonda’s leadership at Blue Heron.
Paul Pompeii
Certified Pilates Teacher | Certified Tennis Professional (USPTA & USPTR)
Certified Pilates Teacher | Certified Tennis Professional (USPTA & USPTR)
With over 25 years in the recreation and fitness industry as a tennis professional, I embraced Pilates in 2019, inspired by my wife, Rhonda. After completing 500+ hours of comprehensive training with Club Pilates, I’ve experienced firsthand its benefits in injury prevention and overall well-being.
Pilates has become an integral part of my health and fitness journey, and I’m excited to continue growing under Rhonda’s leadership at Blue Heron.
With over 25 years in the recreation and fitness industry as a tennis professional, I embraced Pilates in 2019, inspired by my wife, Rhonda. After completing 500+ hours of comprehensive training with Club Pilates, I’ve experienced firsthand its benefits in injury prevention and overall well-being.
Pilates has become an integral part of my health and fitness journey, and I’m excited to continue growing under Rhonda’s leadership at Blue Heron.
Meet the Team
Andrea (Andy)
Instructor
Andrea (Andy)
Instructor
Over three years ago I found my passion for Pilates. I love how it changed my body both physically and mentally. I became certified to teach earlier this year and am already continuing my education. Love to help you with your Pilates journey.
Andrea (Andy)
Instructor
Over three years ago I found my passion for Pilates. I love how it changed my body both physically and mentally. I became certified to teach earlier this year and am already continuing my education. Love to help you with your Pilates journey.
Rita Snyder
Instructor
Rita Snyder
Instructor
After just one class I was so inspired by the physical benefits, I trained to become a certified Pilates teacher. I've helped many people experience the transformation of their body and mind. I look forward to helping you!
Rita Snyder
Instructor
After just one class I was so inspired by the physical benefits, I trained to become a certified Pilates teacher. I've helped many people experience the transformation of their body and mind. I look forward to helping you!
Holly Ghaemi
Instructor
Holly Ghaemi
Instructor
Holly earned her 500-hour comprehensive Pilates certification in 2023 and has since led over 100 group and private classes. Her fitness journey began in Klein, TX, with tennis and ice skating, later expanding through Texas 4000—a charity bike ride from Austin to Anchorage. This experience fueled her passion for fitness, ultimately leading her to Pilates. With a deep appreciation for form and control, Holly is transitioning from contemporary to classical Pilates, drawn to its structure and precision.
Holly Ghaemi
Instructor
Holly earned her 500-hour comprehensive Pilates certification in 2023 and has since led over 100 group and private classes. Her fitness journey began in Klein, TX, with tennis and ice skating, later expanding through Texas 4000—a charity bike ride from Austin to Anchorage. This experience fueled her passion for fitness, ultimately leading her to Pilates. With a deep appreciation for form and control, Holly is transitioning from contemporary to classical Pilates, drawn to its structure and precision.
